What Is Shilajit And Its Benefits


A tree with a mountain in the background

Shilajit is a kind of sticky substance found in the rocks of the Himalayas. It takes centuries to evolve from the slow decomposition of plants. However, it is commonly used in ayurvedic medicine and is a powerful and safe supplement that shows a positive effect on your health. It is popular for two names, such as conqueror of mountains and destroyer of weakness. It is also known as an age-old rejuvenating substance that increases your energy, vitality, and more.

Want To Know More About It?

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Let’s dive into the article to get some insights about shilajit.

Some Of The Shilajit Benefits That You Must Know

● Alzheimer’s Disease

Alzheimer’s is a brain disorder that causes problems with the thinking process, behavior, and memory. There are several drug treatments available that help in preventing the symptoms and the side effects of the disease. Fulvic acid is an antioxidant that is the primary component of shilajit. This antioxidant gives cognitive health by preventing the accumulation of tau protein. You might be wondering what tau protein is? Tau protein is an essential part of the nervous system to which an unwanted buildup can trigger and can cause damage to the brain cells.

● Chronic Fatigue Syndrome

CFS is a long-term condition causing an extreme level of tiredness or fatigue. It makes it difficult for normal human beings to perform their day-to-day activities, to go to school, work, etc. CFS is associated with mitochondrial dysfunction. This only happens when your cells do not produce enough energy to perform the daily tasks.

● Low Testosterone Level

It is a male sex hormone, but some men have a lower level of testosterone in comparison to others. There are several symptoms of testosterone lower level such as hist loss, a low sex drive, fatigue, weight gain, loss of muscle mass, etc. Shilajit helps in increasing the level of testosterone.

● Infertility

Shilajit is a helpful and safe supplement for male infertility. It is proved by research that shilajit helps in increasing sperm mobility.

● Heart Health

Shilajit also acts as a dietary supplement and improves your heart health. Also, it is advisable to consume it when consulted by a doctor, and don’t take shilajit in case you have active heart disease.

Is Shilajit Good For Corona?

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There are so many immunity boosters that we have come across in the corona period, and Shilajit is one of them. It is properly tested and proved by some researchers that it is safe to consume for a normal body and gets efficient results for the same.

Conclusion

Shilajit is one of the most famous and useful ayurvedic medicines. It consists of numerous benefits but, in some cases, it may cause some side effects while consuming. Therefore, it is advised to take it once it is consulted by your doctor if you have some serious disease related to the heart, etc.

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