Holistic medicines are usually used to heal the body and its natural systems such as the immune system, digestive system, and more. It is made of natural herbs, foods, and other compounds that are made up of many elements. They usually use the whole herb (leaves, stems, flowers) to make their medicines instead of using its extracts or constituents.
The modern holistic medicine guide will teach you how to take care of your body better by eating right for your specific needs and also how to exercise properly without causing any harm to yourself. The more you understand about the human body the more possible it becomes for you to heal yourself on a biological level rather than treating symptoms with medication that might not cure your problem completely anyway.
Holistic medicines are also very low-cost as the ingredients needed to make them come from plants and other natural areas. You can find some of them such as dandelions growing in your backyard. It is always better to grow your own medicine even if you’re not planning on using it. That way, you know exactly where they came from and that they weren’t touched by human hands or chemicals or anything like that.
The most common holistic medicine guides suggest things like drinking ginger tea with lemon for a sore throat instead of taking medication that will only numb the pain temporarily. A holistic guide also recommends fresh fruits and vegetables instead of processed foods because those contain harmful chemicals and additives which aren’t good for your body.
If you follow a holistic medicine guide and it tells you to go and exercise, eat healthily and get enough sleep then do it. It will be very difficult at first but eventually, you will get used to it, even if that means that you have to cut down on your television time or your computer time (or smartphone time). The better shape you’re in the better chance of avoiding diseases such as cancer.
Common Holistic Medicines:
The most common holistic medicines include:
- Ginger Tea with Lemon – Turmeric powder – Fish Oil Supplements – Vitamin B12 Supplement
- Probiotics supplements – Lactobacillus Acidophilus Supplements.
- Antioxidant Supplements – Omega 3 Fish Oil – Fiber Supplements (soluble and insoluble)
- Vitamin D supplements – Multivitamins with Minerals
- Lavender Essential Oil – Rosemary essential oil, Tea Tree Oil
It is always possible that your body might not respond to certain medications, in which case it doesn’t hurt to try something else. This way you are sure to find the one that will help you heal yourself. You don’t have to lose hope if natural remedies aren’t working for you right away. Just keep trying them until you find one that works best for your body. As long as it is safe for you, there isn’t any harm done in taking holistic medicines.
If you are just starting with holistic medicine, it is always recommended that you start small. Try one at a time and don’t try to handle too much information in the beginning. You can find various books on Amazon about these topics but if you’re unsure of where to begin then remember that this article will always be here for you.