Understanding Nutrition And Ayurvedic Herbs For A Healthy Body

ayurvedic diet for weight loss

Although you sometimes call it a food diet, the Ayurvedic dietary approach really doesn’t push you to just eat less to lose weight. Instead, it helps you fix your eating habits so that you can live a healthy life. The best part is you don’t need a special program or weight loss pill to follow an Ayurvedic dietary plan.

There are many foods which are considered fit for the Ayurvedic dietary guidelines, and these are not just restricted to meats or certain types of grains. It would be a mistake to think that by cutting out all meat you would automatically cut out sugar, salt, and caffeine, two of the most important Ayurvedic elements. But first thing you have to do is get acquainted with the five elements, which are metals, nourishment, carbohydrates, vitamins, and herbs.

The Ayurvedic Diet

By understanding how each of these elements interact in the body, you can begin to understand why certain foods are fit for the ayurvedic diet. The main concept behind an Ayurvedic weight loss diet is that there are five basic necessities that must be met in order for you to be healthy and live long. You must get adequate amounts of metal, vitamins, carbohydrates, and protein. In addition, you have to get rid of any excess weight that you have accumulated through poor eating habits. When you get your dietary plan together, losing weight becomes much simpler.

In this article we will discuss four primary aspects of a good overall health diet: carbohydrates, fats, proteins, and vitamins. All diets should contain carbohydrates, because they are the body’s primary source of energy. A well-balanced diet should provide you with about fifty to eighty grams of carbohydrates each day. While some experts think that this level is too high, most Ayurvedic physicians believe that about ten grams is the ideal. In this article we will discuss the benefits of carbohydrates and what kinds of carbohydrates should be included in an Ayurvedic kapha-pacifying diet.


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Carbohydrates should be broken down into three categories: simple carbohydrates, complex carbohydrates, and unprocessed or refined carbohydrates. Simple carbohydrates are generally categorized as breads, cereals, pasta, potatoes, rice, and other foods that are derived from plants. Complex carbohydrates include fruits, vegetables, legumes, and whole grain foods. Unrefined carbohydrates are generally what we think of when we imagine fast food or snacks. When it comes to an ideal weight loss diet, you should try to balance the amount of calories you take in by choosing complex and unprocessed carbohydrates to maintain your blood sugar levels and energy level throughout the day.

When following any diet for weight loss, particularly those that are vegetarian or vegan, you should make sure that you get the recommended daily allowance of protein. Protein can come from poultry, fish, eggs, nuts, and other sources, but beans and lentils are especially supportive of your body’s metabolism. You should also remember that there are two types of protein: essential and non-essential. The ideal diet will provide you with a sufficient intake of essential proteins and non-essential proteins.

Choose To Use Beans Or Lentils

If you choose to use beans or lentils in an ayurvedic kapha-pacifying diet for weight loss, you should consider choosing them very carefully, especially if you have sensitive digestive systems. The kapha-pacifying diet is intended to aid the proper functioning of the digestive system, so adding these foods to your diet can sometimes cause problems with your stomach or intestines.

For instance, raw beans and lentils are difficult for the body to digest. In addition, some individuals react badly to enzymes that are added to the foods as part of the kapha-pacifying process.


A healthy diet that you follow can go a long way towards helping you reach your ideal weight and better health. This is why many people turn to the use of ayurvedic herbs and supplements to aid proper digestion and metabolism. To find the best supplements for your particular needs, you can check out the website for Consumer Reports (CR), which has tested and reviewed over 200 products. For example, if you suffer from digestive problems or have difficulty breaking down food in your mouth, you should look for a supplement that contains enzymes. This will help speed up the digestive process and improve your overall metabolic function.

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