Some Interesting Facts About Ayurvedic Diet


A woman holding a plate of food

Ayurvedic diet is based on the principles of Ayurveda, a science that finds its roots in the ancient history of the Indian subcontinent. The ayurvedic diet dates back to ancient times and focuses on balancing different types of energy within your body, which is proven to improve one’s health. It provides personal recommendations about food to eat. It promotes not only a healthy body but also a healthy mind.

What Is Ayurvedic Diet?

A person holding a plate of food

It is a form of holistic medicine that focuses on promoting a balance between one’s body and mind according to the principles of Ayurveda. It is believed that the universe is made up of five elements- Vayu (air), Jal (water), Aakash (space), Teja (fire), and Prithvi (the earth). These elements are believed to combine to form three different doshas, which define the type of energy circulating within one’s body, and it is responsible for one specific physiological function. Ayurvedic diet runs on the principle of determining once-dominant dosha and eating foods to promote balance between all the three doshas.

Benefits Of Ayurvedic Diet It Encourages Whole Foods

A small boat in a body of water with a mountain in the background

Ayurvedic diet lays stress on the consumption of whole foods like fruits, vegetables, legumes, and grains. This is supposed to benefit your body as all these foods are rich and abundant in nutrients. It minimizes the intake of processed food, which often lacks fibers and nutrients. It shows that eating high amounts of processed foods leads to diseases like heart disease and cancer.

The ayurvedic diet promotes weight loss since the diet emphasizes nutrient-rich foods. It helps in weight reduction by the base lifestyle it promotes. It includes dietary changes for the good and yoga classes, which have been able to produce results where an individual can lose 13 pounds within a span of 9 months. This has been found by a small study conducted on the Ayurveda-based lifestyle.

In addition to the reduction of weight and protection against chronic diseases, the ayurvedic diet promotes mindfulness. It stresses mindful eating and minimizing distractions during eating, which helps one to focus on the taste, texture, and smell of one’s food. Distractions while eating lead to depression, stress, and binge eating. It also promotes self-control and a healthy relationship with food.

How Does Ayurvedic Diet Work?

Ayurvedic diet is a type of eating plan which sets guidelines for when, how, and what exactly one should eat based on their doshas or body. The three types of body types have three doshas. These are:

Pitta Dosha: Consisting of fire and water. Human beings with dominating Pitta dosha are intelligent and hardworking. They have a medium physical build, are short-tempered, and suffer from conditions like heart disease and high blood pressure.

Vata Dosha: This consists of air and space elements. People with this dosha are creative, lively, and energetic. They are usually thin with a light frame and struggle with digestive issues and fatigue.

Kapha Dosha: These people are grounded and loyal. They have a study of framework and suffer from issues like weight gain, depression, or diabetes.

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