List of Natural Therapies


natural therepies

Acupuncture:

Natural Therapies

is an ancient Chinese medical technique in which thin needles are inserted into specific points of the body. It is used to treat a variety of ailments, including arthritis and autoimmune diseases.

Ayurveda:

Natural Therapies

this method uses natural remedies like fresh fruits and vegetable juices, herbal teas soaked with honey or jaggery (unrefined sugar), lemon juice mixed with purified water, healthy oils massaged on the skin, baths with herbal preparations. It claims to help heal common ailments like stomach problems, respiratory disorders, allergies, and much more.

Reflexology:

is a system in which all points in your hands, feet & ears are linked to areas of the body that correspond to release tension. The goal is to treat medical conditions by stimulating these pressure points in the same way as acupressure or acupuncture does; however reflexology differs from both the other practices since it also takes into consideration each finger’s characteristics.

Shiatsu:

is a type of massage that uses finger pressure to stimulate acupressure points on the body. It claims to be more effective than acupressure & deep-tissue massage and is used as a way to relieve stress and pain in muscles and joints, especially backaches and headaches. It also claims to release energy blockages that cause illnesses.

Aromatherapy:

it involves using essential oils for healing purposes such as treating ailments such as stress, sleeping problems, fatigue, depression, acne, or anything else you may have some issues with. They can be inhaled, applied to the body, or used as a massage oil. It claims the scent of the oils triggers a response in brain chemistry that balances mood and lifts spirits.

Meditation:

it’s a process for relaxing your mind and body by focusing on your breath or specific thoughts (often spiritual) & is said to help those who suffer from anxiety, depression, stress, or those who simply want to improve their health and well-being.

Biofeedback:

is a technique that uses electronic monitoring devices such as computers and special sensors to show you how to control certain bodily functions like blood pressure, heart & breathing rates & skin temperature; often resulting in reduced pain levels and lower stress levels; though it does not treat the problem itself.

Herbalism:

is a practice that uses herbs for healing as well as other purposes such as cleaning, beauty, or contraception; it includes herbalism that’s used in cooking and food preparation. Often people use green tea as an effective way to lose weight & detoxify their bodies & drink aloe vera juice daily to strengthen the immune system.

Naturopathy:

combines treatments from herbalism, homeopathy, naturopathic physical manipulation (similar to Shiatsu but with more intense pressure) acupuncture, massage therapy & chiropractic care. It aims to help heal your body & spirit by helping you find harmony between mind/body/spirit through natural remedies rather than medications or invasive surgery.

Magnet Therapy:

It involves placing magnets on your body to relieve pain from headaches & backaches to arthritis, muscle spasms & menstrual cramps, claims it increases the flow of oxygen to help heal injured tissues, improves blood circulation which can aid in healing overall.

Osteopathy:

is a form of alternative medicine that uses manual manipulation of bones & joints with the idea of improving overall health. People get treated for pain or injuries but also get treated for more general problems of muscles being out of balance resulting in aches and pains throughout the body.

Mindfulness Meditation:

is a type of meditation practiced by Buddhist monks that has many benefits including reducing stress levels, lowering high blood pressure, preventing heart attacks by releasing tension related to stress, encouraging a healthier weight & a higher immune system.

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