Achieving A Healthy Diet By Using An Ayurveda Diet


ayurveda diet kapha

The eight diet principles of Ayurveda, or the traditional medicine of India, include alpha of primeval thought (kapha for non-vegetarians), patanjali’s threefold knowledge (karma for vegetarians and kapha for non-drinkers), sattva-patka (for women), and sattva-kuruna (for men). This article will describe the diet of each of the body types. First, kapha is the diet for all vegetarians. Kapha also includes fish as a source of protein and vitamin D, and coconut oil. To compensate the lack of meat in the diet, animal products such as eggs, milk and butter are added.

Seven Kinds Of Grains

A close up of food on a table

In patanjali’s texts, seven kinds of grains are distinguished: kuma (amaranth), jangama, basmati, poligamia, patla, and poligraha. These grains are to be classified according to their taste and texture. Each grain has to be eaten only once only. Foods that should not be taken are grain products made from cow meat such as milk, cheese, butter and cream; milk products derived from milk other than cow’s milk; grains derived from seeds; fruits; seeds; vegetables; and fruits themselves. All foods mentioned above are to be taken only once a day.

The second body type or constitution is the vata. Vata individuals are not vegetarians because they consume meat, eggs and milk. Vata diets are very rich in carbohydrates and proteins, but they are advised to avoid refined carbohydrates (white flour) because they tend to increase the feeling of lethargy.

The Third Constitution

The third constitution is the anuloma. This constitution is unique because it includes plant-based foods as well as animal-based foods. Foods to include in this kind of Ayurveda diet are starchy grains, legumes and nuts. However, the recommended amount of protein in this diet is not enough for protein synthesis. In fact, this diet encourages an accumulation of body fat.

In addition to these three types of ayurvedic books, there are numerous other books written on diet. It is a good idea to read these books first before choosing an ayurvedic diet. As you study different diets, you will notice that the books do not all agree on the quantity of grains, fats and proteins a person should ingest. Once you have selected the appropriate diet for your body constitution, it is advisable to follow it strictly for the rest of your life.

Consider Following Healthy Lifestyle Habits

Once you have selected an ayurvedic diet, you can also consider following healthy lifestyle habits like exercising regularly and maintaining a healthy weight. These can be effective measures in controlling weight gain. Exercising regularly prevents obesity, a common health problem in the US. Moreover, it strengthens your muscles and keeps your body healthy.

Aside from a healthy diet, Ayurveda also provides techniques and remedies for various ailments. For instance, the vata shastra provides techniques and treatments for wounds and various forms of illness. You can also find several ayurvedic books that provide information on healthy diet, exercises and remedies for diseases.

After you have chosen the right diet for your constitution, you should remember to maintain it. Although this type of diet is not fast-paced, you still have to take care of your diet and eat healthy food regularly. You will be able to maintain your diet if you follow a healthy lifestyle. Once you have followed both the diets, you will start to see results sooner than you expect.

Conclusion

There are many benefits that you can get from following this diet. When you follow the correct prescriptions and guidelines in order to implement this diet, you will surely enjoy its effects. Although you lose weight initially, you can gradually regain your previous weight when you continue with your healthy diet. If you cannot maintain a healthy diet on your own, consult a qualified nutritionist or a trained ayurvedic expert. This person can help you design a good Ayurveda diet according to your lifestyle.

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